Joël Lallement 3x1000m/1:30r row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
194
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,129m |
| Overall Time | 16:49.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 162 |
October 03, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 24 | 142 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 | 133 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 138 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 155 |
| r129m |
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Workout Graph
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