Joël Lallement 5x1000m/1:30r row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
328
Calories
147
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,145m |
| Overall Time | 27:42.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 160 |
October 03, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 24 | 147 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 136 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | 141 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 143 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 29 | 164 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | 154 |
| r145m |
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Workout Graph
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