Joël Lallement 30:06 row
7,182m
Meters
30:06.2
Time
2:05.7
Pace
453
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 157 |
October 04, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,182m | 2:05.7 | 176 | 905 | 25 | 145 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 119 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 136 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 135 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 145 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 147 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 167 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 | 167 |
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Workout Graph
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