Joël Lallement 11x1000m/1:30r row
11,000m
Meters
44:40.4
Time
2:01.8
Pace
717
Calories
150
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,315m |
| Overall Time | 1:01:10.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 152 |
October 06, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.4 | 11,000m | 2:01.8 | 194 | 966 | 24 | 150 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 130 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 134 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 141 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | 148 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | 146 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | 164 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 156 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 150 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 149 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | 167 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 165 |
| r315m |
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Workout Graph
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