20x500m/1:30r row on October 08, 2021

Joël Lallement 20x500m/1:30r row

10,000m

Meters

39:42.2

Time

1:59.1

Pace

677

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:42.2	10,000m	1:59.1	207	1012	26	148
2:06.6	500m	2:06.6	172	893	27	127
1:59.2	500m	1:59.2	207	1011	24	136
1:56.3	500m	1:56.3	222	1065	25	141
1:57.5	500m	1:57.5	216	1042	26	143
1:52.7	500m	1:52.7	245	1141	30	150
1:54.9	500m	1:54.9	231	1094	22	149
1:59.9	500m	1:59.9	203	998	27	148
1:46.4	500m	1:46.4	291	1300	30	161
2:09.0	500m	2:09.0	163	861	26	162
2:04.5	500m	2:04.5	181	924	25	141
1:55.9	500m	1:55.9	225	1073	25	152
1:58.7	500m	1:58.7	209	1020	24	152
2:03.7	500m	2:03.7	185	936	26	148
1:59.2	500m	1:59.2	207	1011	26	150
1:58.1	500m	1:58.1	212	1031	29	154
2:05.1	500m	2:05.1	179	915	23	144
1:57.9	500m	1:57.9	214	1034	28	152
2:07.8	500m	2:07.8	168	877	25	143
1:54.9	500m	1:54.9	231	1094	29	154
1:54.0	500m	1:54.0	236	1113	29	158
	r371m

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