Joël Lallement 5000m row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 153 |
October 09, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 27 | 152 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 135 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 27 | 146 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 28 | 156 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 28 | 161 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 29 | 166 |
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Workout Graph
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