Joël Lallement 5x1000m/1:30r row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:09.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 131 |
October 15, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 155 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 138 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 156 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | 161 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 165 |
| r102m |
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Workout Graph
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