Joël Lallement 8x750m/2:00r row
6,000m
Meters
23:27.6
Time
1:57.3
Pace
410
Calories
153
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 39:27.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 127 |
October 18, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 6,000m | 1:57.3 | 217 | 1046 | 26 | 153 |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 24 | 135 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 26 | 148 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 31 | 161 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 23 | 158 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 24 | 150 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 25 | 153 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 27 | 160 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 29 | 165 |
| r181m |
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Workout Graph
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