Joël Lallement 12x750m/2:00r row
9,000m
Meters
35:45.0
Time
1:59.1
Pace
602
Calories
156
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 59:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 129 |
October 19, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.0 | 9,000m | 1:59.1 | 207 | 1011 | 25 | 156 |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | 140 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 25 | 155 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 31 | 164 |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 24 | 157 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 23 | 158 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 31 | 162 |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 23 | 154 |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 30 | 156 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 23 | 154 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 30 | 163 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 23 | 151 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 26 | 160 |
| r283m |
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Workout Graph
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