Joël Lallement 12x750m/2:00r row
9,000m
Meters
36:14.1
Time
2:00.7
Pace
592
Calories
150
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,304m |
| Overall Time | 1:00:14.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 1047 |
| Drag Factor | 128 |
October 20, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.1 | 9,000m | 2:00.7 | 199 | 983 | 28 | 150 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 26 | 127 |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 29 | 138 |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 29 | 144 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 29 | 155 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 31 | 157 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 26 | 144 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 27 | 151 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 26 | 147 |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 31 | 166 |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 27 | 148 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 30 | 162 |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 31 | 165 |
| r304m |
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Workout Graph
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