Joël Lallement 12x750m/2:00r row
9,000m
Meters
34:38.6
Time
1:55.4
Pace
623
Calories
155
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,306m |
| Overall Time | 58:38.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
October 21, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.6 | 9,000m | 1:55.4 | 227 | 1082 | 28 | 155 |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 27 | 139 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | 144 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 30 | 150 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 29 | 152 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 26 | 160 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 30 | 158 |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 29 | 159 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 26 | 163 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 31 | 161 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | 157 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 32 | 162 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 28 | 160 |
| r306m |
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Workout Graph
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