Joël Lallement 8x750m/2:00r row
6,000m
Meters
24:00.3
Time
2:00.0
Pace
410
Calories
151
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 40:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 130 |
October 22, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 6,000m | 2:00.0 | 202 | 996 | 26 | 151 |
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 22 | 122 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 26 | 141 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 24 | 152 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 23 | 159 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 29 | 154 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 29 | 155 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 32 | 164 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | 161 |
| r209m |
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Workout Graph
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