Joël Lallement 8x750m/2:00r row
6,000m
Meters
25:52.5
Time
2:09.3
Pace
370
Calories
139
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 41:52.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 128 |
October 23, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.5 | 6,000m | 2:09.3 | 162 | 856 | 26 | 139 |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 27 | 129 |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 25 | 140 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 25 | 140 |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 25 | 137 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 25 | 137 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 25 | 133 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 27 | 139 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 32 | 164 |
| r329m |
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Workout Graph
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