Joël Lallement 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 128 |
October 24, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 114 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | 99 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 110 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 | 118 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 123 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 123 |
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Workout Graph
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