Joël Lallement v500m/1:00r...9 row
9,500m
Meters
38:28.7
Time
2:01.5
Pace
626
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 47:28.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
October 29, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.7 | 9,500m | 2:01.5 | 195 | 971 | 26 | 152 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 132 | |
| r: 1:00 | 27m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 28 | 141 | |
| r: 1:00 | 24m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 146 | |
| r: 1:00 | 24m | ||||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 27 | 159 | |
| r: 1:00 | 20m | ||||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 24 | 145 | |
| r: 1:00 | 21m | ||||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 27 | 159 | |
| r: 1:00 | 20m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 163 | |
| r: 1:00 | 20m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 167 | |
| r: 1:00 | 24m | ||||||
| r199m |
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Workout Graph
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