Joël Lallement 4x5:00/1:30r row
5,012m
Meters
20:00.0
Time
1:59.7
Pace
339
Calories
157
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 26:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 120 |
November 01, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 26 | 157 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 140 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 162 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 162 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | 167 |
| r92m |
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Workout Graph
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