Joël Lallement 3x1000m/1:30r row
3,000m
Meters
11:51.8
Time
1:58.6
Pace
201
Calories
152
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:21.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 120 |
November 01, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 26 | 152 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 141 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 155 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 162 |
| r71m |
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Workout Graph
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