Joël Lallement 4x750m/2:00r row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
209
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 19:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 120 |
November 02, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 28 | 154 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | 143 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 30 | 151 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 27 | 156 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 31 | 166 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.