Joël Lallement 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
325
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 114 |
November 02, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 26 | 157 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | 148 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 22 | 159 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 25 | 154 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 29 | 161 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 29 | 166 |
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Workout Graph
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