Joël Lallement 3000m row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
195
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 129 |
November 03, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 27 | 140 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 123 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 24 | 126 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 28 | 142 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 27 | 143 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 28 | 152 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.