Joël Lallement 20:00 row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 125 |
November 05, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 29 | 160 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 146 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 159 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 160 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | 165 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | 172 |
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Workout Graph
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