Joël Lallement v1000m/1:30r...7 row
10,000m
Meters
39:45.2
Time
1:59.2
Pace
671
Calories
154
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,175m |
| Overall Time | 50:15.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
November 10, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.2 | 10,000m | 1:59.2 | 206 | 1010 | 27 | 154 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 135 | |
| r: 1:30 | 23m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 27 | 152 | |
| r: 1:30 | 31m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | 151 | |
| r: 1:30 | 23m | ||||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 157 | |
| r: 1:30 | 26m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 156 | |
| r: 1:30 | 20m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 27 | 163 | |
| r: 1:30 | 28m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 168 | |
| r: 1:30 | 24m | ||||||
| r175m |
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Workout Graph
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