Joël Lallement 4x5000m/1:30r row
20,000m
Meters
1:23:06.3
Time
2:04.6
Pace
1281
Calories
161
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,110m |
| Overall Time | 1:29:06.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 2405 |
| Drag Factor | 124 |
November 14, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:06.3 | 20,000m | 2:04.6 | 181 | 921 | 29 | 161 |
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 29 | 161 |
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 29 | 164 |
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 29 | 157 |
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 29 | 163 |
| r110m |
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Workout Graph
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