Joël Lallement 5:00 row
1,045m
Meters
5:00.0
Time
2:23.5
Pace
58
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 140 |
November 14, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 138 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 128 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 135 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 139 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 142 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 146 |
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Workout Graph
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