Joël Lallement v500m/2:00r...7 row
8,000m
Meters
31:03.0
Time
1:56.4
Pace
547
Calories
159
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,183m |
| Overall Time | 45:03.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 126 |
November 16, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.0 | 8,000m | 1:56.4 | 222 | 1063 | 27 | 159 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 144 | |
| r: 2:00 | 31m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 154 | |
| r: 2:00 | 24m | ||||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 29 | 162 | |
| r: 2:00 | 26m | ||||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 163 | |
| r: 2:00 | 20m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 29 | 165 | |
| r: 2:00 | 27m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 164 | |
| r: 2:00 | 26m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 162 | |
| r: 2:00 | 29m | ||||||
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.