Joël Lallement 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 120 |
November 17, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 156 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 146 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 | 153 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 26 | 157 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 28 | 158 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 29 | 166 |
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Workout Graph
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