Joël Lallement v5:00/2:00r...7 row
14,816m
Meters
1:00:00.0
Time
2:01.4
Pace
969
Calories
162
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 123 |
November 20, 2021 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,816m | 2:01.4 | 195 | 971 | 24 | 162 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 153 | |
| r: 2:00 | 26m | ||||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 24 | 165 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 24 | 162 | |
| r: 2:00 | 110m | ||||||
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 25 | 162 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 26 | 161 | |
| r: 2:00 | 26m | ||||||
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 25 | 164 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 167 | |
| r234m |
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Workout Graph
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