Joël Lallement v1000m/1:30r...7 row
10,000m
Meters
40:32.2
Time
2:01.6
Pace
656
Calories
152
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,491m |
| Overall Time | 51:02.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 126 |
November 22, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.2 | 10,000m | 2:01.6 | 195 | 969 | 26 | 152 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 123 | |
| r: 1:30 | 20m | ||||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 26 | 143 | |
| r: 1:30 | 26m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 159 | |
| r: 1:30 | 28m | ||||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 27 | 152 | |
| r: 1:30 | 33m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | 161 | |
| r: 1:30 | 54m | ||||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 27 | 162 | |
| r: 1:30 | 24m | ||||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | 168 | |
| r: 1:30 | 306m | ||||||
| r491m |
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Workout Graph
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