Joël Lallement 8x1000m/1:30r row
8,000m
Meters
34:12.3
Time
2:08.2
Pace
500
Calories
140
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,596m |
| Overall Time | 46:12.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 126 |
November 29, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.3 | 8,000m | 2:08.2 | 166 | 870 | 25 | 140 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 114 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 123 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 134 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | 139 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 142 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 158 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 162 |
| r596m |
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Workout Graph
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