Joël Lallement v5:00/2:00r...7 row
14,730m
Meters
1:00:00.0
Time
2:02.1
Pace
958
Calories
159
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1705 |
| Drag Factor | 126 |
November 30, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,730m | 2:02.1 | 192 | 960 | 28 | 159 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 130 | |
| r: 2:00 | 193m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 26 | 162 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 30 | 170 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 28 | 162 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 28 | 157 | |
| r: 2:00 | 33m | ||||||
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 29 | 165 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | 168 | |
| r319m |
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Workout Graph
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