Joël Lallement 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
344
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 122 |
December 03, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 156 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 144 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 153 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 | 156 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 27 | 160 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 28 | 170 |
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Workout Graph
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