Joël Lallement 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
December 05, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 23 | 142 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 127 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 136 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 135 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 153 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.