Joël Lallement 12x750m/2:00r row
9,000m
Meters
35:10.8
Time
1:57.2
Pace
609
Calories
154
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 59:10.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
December 06, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.8 | 9,000m | 1:57.2 | 217 | 1046 | 28 | 154 |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 28 | 127 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 29 | 148 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 32 | 161 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 27 | 154 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 29 | 153 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | 160 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 24 | 152 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 30 | 159 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 24 | 158 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 32 | 164 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 164 |
| r477m |
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Workout Graph
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