Joël Lallement 42195m row
42,195m
Meters
3:13:57.6
Time
2:17.9
Pace
2631
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 5127 |
| Drag Factor | 123 |
December 09, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13:57.6 | 42,195m | 2:17.9 | 133 | 759 | 26 | 146 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 28 | 131 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 29 | 142 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 29 | 154 |
| 9:49.3 | 8,000m | 2:27.3 | 109 | 676 | 24 | 147 |
| 8:22.9 | 10,000m | 2:05.7 | 176 | 906 | 29 | 149 |
| 8:20.0 | 12,000m | 2:05.0 | 179 | 916 | 28 | 151 |
| 11:07.0 | 14,000m | 2:46.7 | 75 | 559 | 21 | 122 |
| 9:08.9 | 16,000m | 2:17.2 | 135 | 766 | 26 | 131 |
| 8:32.0 | 18,000m | 2:08.0 | 167 | 874 | 28 | 145 |
| 8:17.3 | 20,000m | 2:04.3 | 182 | 926 | 29 | 150 |
| 8:13.5 | 22,000m | 2:03.3 | 186 | 941 | 30 | 155 |
| 11:26.2 | 24,000m | 2:51.5 | 69 | 538 | 22 | 142 |
| 8:24.5 | 26,000m | 2:06.1 | 174 | 900 | 29 | 150 |
| 8:21.2 | 28,000m | 2:05.3 | 178 | 912 | 29 | 149 |
| 11:18.1 | 30,000m | 2:49.5 | 72 | 547 | 22 | 144 |
| 8:41.6 | 32,000m | 2:10.4 | 158 | 843 | 29 | 149 |
| 8:29.0 | 34,000m | 2:07.2 | 170 | 884 | 29 | 152 |
| 12:15.3 | 36,000m | 3:03.8 | 56 | 493 | 21 | 143 |
| 8:30.3 | 38,000m | 2:07.5 | 169 | 880 | 28 | 150 |
| 9:53.9 | 40,000m | 2:28.4 | 107 | 668 | 25 | 151 |
| 8:20.8 | 42,000m | 2:05.2 | 178 | 913 | 29 | 158 |
| 0:45.4 | 42,195m | 1:56.4 | 222 | 1063 | 30 | 160 |
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Workout Graph
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