Joël Lallement 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 113 |
December 10, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 151 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 133 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 145 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 28 | 154 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 156 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 24 | 167 |
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Workout Graph
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