Joël Lallement 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
337
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 111 |
December 14, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 27 | 150 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | 122 |
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 29 | 158 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 27 | 147 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 27 | 159 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 168 |
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Workout Graph
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