Joël Lallement 15000m row
15,000m
Meters
1:01:51.5
Time
2:03.7
Pace
976
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1677 |
| Drag Factor | 121 |
December 15, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.5 | 15,000m | 2:03.7 | 185 | 936 | 27 | 152 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 129 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 25 | 142 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 26 | 147 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 27 | 148 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 145 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 27 | 157 |
| 4:00.5 | 7,000m | 2:00.2 | 201 | 992 | 28 | 157 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 28 | 153 |
| 4:08.3 | 9,000m | 2:04.1 | 183 | 929 | 28 | 153 |
| 3:58.8 | 10,000m | 1:59.4 | 206 | 1007 | 27 | 160 |
| 5:04.6 | 11,000m | 2:32.3 | 99 | 640 | 23 | 154 |
| 4:01.4 | 12,000m | 2:00.7 | 199 | 985 | 30 | 159 |
| 4:03.0 | 13,000m | 2:01.5 | 195 | 971 | 28 | 157 |
| 3:57.6 | 14,000m | 1:58.8 | 209 | 1018 | 29 | 163 |
| 3:50.6 | 15,000m | 1:55.3 | 228 | 1085 | 29 | 167 |
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Workout Graph
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