Joël Lallement 15000m row
15,000m
Meters
1:07:56.9
Time
2:15.8
Pace
969
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1484 |
| Drag Factor | 129 |
December 16, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:56.9 | 15,000m | 2:15.8 | 139 | 779 | 21 | 145 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | 126 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 24 | 143 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 19 | 139 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 | 143 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 | 145 |
| 4:39.9 | 6,000m | 2:19.9 | 128 | 739 | 18 | 149 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 25 | 144 |
| 4:10.6 | 8,000m | 2:05.3 | 178 | 912 | 27 | 144 |
| 10:13.1 | 9,000m | 5:06.5 | 12 | 341 | 10 | 133 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 24 | 145 |
| 3:59.4 | 11,000m | 1:59.7 | 204 | 1002 | 24 | 149 |
| 4:00.8 | 12,000m | 2:00.4 | 201 | 990 | 27 | 152 |
| 4:01.2 | 13,000m | 2:00.6 | 200 | 986 | 22 | 154 |
| 3:59.9 | 14,000m | 1:59.9 | 203 | 997 | 26 | 156 |
| 3:47.4 | 15,000m | 1:53.7 | 238 | 1119 | 27 | 164 |
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Workout Graph
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