Joël Lallement 11178m row
11,178m
Meters
48:25.1
Time
2:09.9
Pace
707
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
December 26, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.1 | 11,178m | 2:09.9 | 160 | 848 | 22 | 150 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 139 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 | 146 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 21 | 153 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 147 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 157 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 20 | 152 |
| 4:09.2 | 7,000m | 2:04.6 | 181 | 922 | 23 | 151 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 23 | 155 |
| 5:03.6 | 9,000m | 2:31.8 | 100 | 644 | 22 | 152 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 26 | 153 |
| 4:09.8 | 11,000m | 2:04.9 | 180 | 918 | 24 | 151 |
| 1:20.9 | 11,178m | 3:47.2 | 30 | 402 | 13 | 153 |
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Workout Graph
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