Joël Lallement v5:00/2:00r...7 row
14,910m
Meters
1:00:00.0
Time
2:00.7
Pace
981
Calories
159
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,890m |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 1647 |
| Drag Factor | 115 |
December 27, 2021 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,910m | 2:00.7 | 199 | 984 | 25 | 159 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 148 | |
| r: 2:00 | 205m | ||||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 25 | 154 | |
| r: 2:00 | 165m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 24 | 166 | |
| r: 2:00 | 188m | ||||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | 157 | |
| r: 2:00 | 152m | ||||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 28 | 163 | |
| r: 2:00 | 127m | ||||||
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 28 | 162 | |
| r: 2:00 | 143m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 169 | |
| r980m |
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Workout Graph
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