Joël Lallement 10x750m/1:00r row
7,500m
Meters
28:49.1
Time
1:55.2
Pace
516
Calories
159
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 38:49.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 116 |
December 28, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 7,500m | 1:55.2 | 228 | 1086 | 26 | 159 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 29 | 145 |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 23 | 151 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 27 | 157 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 21 | 159 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 30 | 165 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | 160 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 28 | 164 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 24 | 164 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | 161 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 28 | 168 |
| r246m |
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