Joël Lallement 4x2000m/2:00r row
8,000m
Meters
32:42.4
Time
2:02.6
Pace
521
Calories
153
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 40:42.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 116 |
January 04, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.4 | 8,000m | 2:02.6 | 190 | 952 | 23 | 153 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 24 | 138 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 23 | 147 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 164 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 24 | 165 |
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.