Joël Lallement 5000m row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
349
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 123 |
January 05, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 27 | 162 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 152 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 28 | 158 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 27 | 163 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 26 | 166 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 | 172 |
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Workout Graph
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