Joël Lallement v500m/r...2 row
3,148m
Meters
12:11.6
Time
1:56.2
Pace
218
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,148m |
| Overall Time | 12:11.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 114 |
January 12, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,148m | 1:56.2 | 223 | 1067 | 23 | 143 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 122 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 24 | 164 |
| r0m |
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Workout Graph
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