Joël Lallement 3x2000m/3:00r row
6,000m
Meters
24:06.8
Time
2:00.5
Pace
401
Calories
155
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 33:06.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 111 |
January 20, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 6,000m | 2:00.5 | 200 | 987 | 24 | 155 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 22 | 143 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 26 | 158 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 25 | 165 |
| r1,649m |
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Workout Graph
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