Joël Lallement 30:00 row
7,743m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 115 |
January 21, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 27 | 162 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 150 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 157 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 162 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 163 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 166 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 176 |
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Workout Graph
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