Joël Lallement 8x750m/2:00r row
6,000m
Meters
23:02.0
Time
1:55.1
Pace
415
Calories
156
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 39:02.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 121 |
January 25, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 6,000m | 1:55.1 | 229 | 1088 | 26 | 156 |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 23 | 140 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 23 | 147 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | 163 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 24 | 152 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 25 | 157 |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 30 | 166 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 25 | 161 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 31 | 168 |
| r1,021m |
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Workout Graph
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