Joël Lallement 5x3000m/3:00r row
15,000m
Meters
1:01:10.4
Time
2:02.3
Pace
974
Calories
161
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,725m |
| Overall Time | 1:16:10.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1666 |
| Drag Factor | 121 |
February 01, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.4 | 15,000m | 2:02.3 | 191 | 957 | 26 | 161 |
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 26 | 150 |
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 27 | 161 |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 27 | 163 |
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 27 | 165 |
| 12:00.6 | 3,000m | 2:00.1 | 202 | 995 | 24 | 166 |
| r725m |
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Workout Graph
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