Joël Lallement 5x750m/1:00r row
3,750m
Meters
14:27.7
Time
1:55.6
Pace
257
Calories
156
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 19:27.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 115 |
February 10, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,750m | 1:55.6 | 226 | 1077 | 27 | 156 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 28 | 146 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 29 | 155 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | 158 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 31 | 163 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | 162 |
| r121m |
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Workout Graph
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