Joël Lallement v1000m/1:30r...5 row
7,000m
Meters
27:54.1
Time
1:59.5
Pace
466
Calories
156
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,119m |
| Overall Time | 35:24.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 118 |
February 17, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.1 | 7,000m | 1:59.5 | 205 | 1004 | 25 | 156 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 141 | |
| r: 1:30 | 24m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 159 | |
| r: 1:30 | 25m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 162 | |
| r: 1:30 | 27m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 27 | 161 | |
| r: 1:30 | 18m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 160 | |
| r: 1:30 | 25m | ||||||
| r119m |
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Workout Graph
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